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Channel: The Paleo Diet – Robb Wolf on Paleolithic nutrition, intermittent fasting, and fitness
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Is This Paleo?

“If you have to ask, you probably can’t afford it.”  This little piece of wisdom comes in quite handy when buying high-end merchandise and dining in fancy restaurants whose menu lists -‘market price’...

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Big ‘FAT’ Blog Post – Part 1

Fatt – in the minds of many it’s a four letter word (that’s why there’s the extra ‘t’…).  We’ve been told that eating too much fat will result in heart disease, obesity, diabetes, etc.  There are said...

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The Numbers Don’t Lie…

I was always the fat girl, it was my identity… I honestly had fiddled with a million diets through my life, my mom had me on diet center in the 5th grade (no shit)! Nothing ever really worked. So I...

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Shop smart. Eat smart. Mistakes we make when shopping.

The modern world, allows us to buy food with ease, in quantities and varieties that nature can’t provide even in the most bountiful regions.  Thanks to the globalization of commerce, some of us find...

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Big “Fat” Blog Post 2

It’s the moment you’ve all been waiting for… It’s time for the release of the second installment of the 3 part Big “Fat” Blog post!  We received lots of great comments last week and are looking forward...

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Big ‘Fat’ Blog Post 3

Well folks this is it.  The time has come for the third and final installment of the Big ‘Fat’ Blog Post series. If you haven’t seen them, check out Part 1 and Part 2. I hope you’ve all found the...

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Of Mice and Morons

I’ve received a number of questions about this recent paper, the official title being “Pathway to diabetes through attenuation of pancreatic beta cell glycosylation and glucose transport” but the...

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Coco-What??

  Oh food industry, you’ve done it again. Turning something that should be simple into a science experiment and causing mass confusion amongst the general public. What started as a delicious concoction...

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“You really helped kick us off with this new way of life!!!”

  This is just one example of what working with a Paleo Dietitian can do for you!  Kristyn and George tell their story and say thanks! Hi Amy, I hope that you are well.  I wanted to just check in with...

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Paleo Solution: As College TextBook!

The following post is by professor Risa Stein of Rockhurst University. For over 25 years I have counseled others in weight loss, researched weight loss interventions, and taught college students about...

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Cost Effective Shopping at WholeFoods Market

Robb’s Note: This is a guest post/interview by our friend Julie Mayfield, Co-author of the best Damn Paleo cookbook ever, Paleo Comfort Foods.  PCF’s will be released soon. Order a copy for yourself,...

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Brissia’s Story – How a Paleo Diet Helped Her Fully Live Life and Reduce...

Everyone starts life the moment they come into this world…or so it would seem it should be that way. I was always the sick kid, I knew all my doctors on a first name basis by the time I was 5.  My...

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Keep It Fresh…

As the saying goes – “Variety is the spice of life.” If your diet consists of the same protein sources, vegetables and other foods day in and day out you will not only get bored; but may be missing out...

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Paleo Comfort Foods: It’s ON!

Hey everyone! The time is here and Paleo Comfort Foods is ready to be released. Well, we think so. You see, there has been a snafu on the release and we are not exactly sure when it will hit Amazon or...

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What is the Paleo Diet?

It’s funny, but in all the time that I’ve written on this paleo diet topic I’ve never really defined (in my terms) what I think constitutes a “paleo diet.” I laid out some general guidelines in the...

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Paleo Meals the Easy Way

Five Things You Can Do This Weekend to Make Easy Paleo Meals All Week By Riki Shore of Three Squares Eating healthy Paleo meals takes some planning and preparation, but the rewards, as most of you...

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Robb’s Angels Take on the American Dietetic Association Conference – Mission #1

It all started as an idea – an idea that turned into Robb’s Angels’ debut mission.  Last Sunday and Monday the Angels set out to make some waves at this years American Dietetic Association (ADA)...

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Fish Oil

Ahhh…fish oil. A whole industry built around supplying us with something that should be a natural part of our food supply. Prior to the 1970’s meat and dairy in the United states was still grass fed so...

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NEW! Robb Wolf’s 30 Day Total Transformation interactive eBook guide

Introducing… We are proud to introduce Robb Wolf’s 30 Day Total Transformation – an interactive eBook guide. After hundreds of requests from our readers and subscribers, we’ve written this new 30-day...

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Myra’s Story: “You don’t have to be perfect…”

The only thing I can see as a “starting factor” to my eating disorder is that I began taking birth control about the same time and started dealing with depression off and on. I have been battling with...

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